Movement shapes your body
Oxana Altenburger

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PDB Releases

Every year we produce a new Release with 4 editions. One edition contains 55 minutes with various exercises harmonized with supporting music. 

These editions are suitable for instructors who teach PortDeBras, or can be used privately to improve your fitness and posture. You can view demo versions. if 

You order consist of 1 Release containing 4 editions. The full version will be electronically sent to you by secure transfer.


Women's sportswear focuses on the specific physical requirements of the female body. These 

include the following important points:

The body temperature  increase works differently than in men (keyword: frosting) and the clothing takes the additional heat requirement into focus.

Women need special support at the décolleté - no matter what size. Because the soft tissue is loaded more than the rest of the body during each movement and must therefore be stabilized. So a sports bra is always a duty. These exist in various strengths. The formula is quite simple: the more intense and diverse the movement, the stronger the bra is.

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